At Bakery On Main, we use only natural, high quality ingredients. Giving your foods a boost with ingredients such as ancient grains, whole nuts, and super foods brings you great tasting products with a unique set of added health benefits!
Chia Seed: This ancient seed is a nutritional powerhouse packed with Omega 3 fatty acids, antioxidants and minerals like calcium, phosphorous, magnesium, potassium, iron and zinc.
Quinoa: This ancient seed packs a protein punch.
Flax Seeds: Great source of omega 3s and is antioxidant-rich.
Whole Grains: Diets high in whole-grains may be associated with a lower occurrence of coronary heart disease and cancers of the lung, colon, esophagus, and stomach.
Omega-3 Fatty Acids: A diet that includes foods with PA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease.
Almonds: A good source of healthy fat. These heart friendly nuts may help lower LDL (bad cholesterol) and raise HDL (good cholesterol).
Brazil Nuts: These are loaded with selenium and are a good source of Vitamin-E and B-complex vitamins.
Hazelnuts: Rich in protein and are a good source of unsaturated fat.
Cashews: An excellent source of copper and a good source of phosphorus, magnesium, manganese, and zinc.
Walnuts: Eating 1.5 ounces of walnuts per day, as part of a diet low in saturated fat and cholesterol while not increasing caloric intake, may reduce the risk of coronary heart disease.
Pecans: Noted by scientists as being rich in monounsaturated fats, pecans are recommended as a cholesterol-lowering food that can potentially aid in lowering cardiovascular disease and can be eaten without increasing body weight.
Oats: Due to their high fiber content, oats are known to help remove cholesterol from the digestive system that would otherwise end up in the bloodstream. They are also a rich source of magnesium, a mineral that acts as a co-factor for more than 300 enzymes, including enzymes involved in the body’s use of glucose and insulin secretion.
Sunflower Seeds: An excellent source of vitamin E which is the body’s primary fat-soluble antioxidant. They are also rich in Phytosterol, a good source of magnesium and selenium.
Sesame Seeds: Not only are sesame seeds an excellent source of copper and a very good source of manganese, but they are also a good source of calcium, magnesium, iron, phosphorus, vitamin B1, zinc, molybdenum, selenium, and dietary fiber.